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It's time to break up with your toxic mind. Have you ever had
thoughts that drag you down, rather than lift you up? Thoughts that
make you feel hopeless and stuck? You're far from alone. Many
people struggle with negative thoughts about themselves--and the
world. But if your unrepentant ruminations are getting in the way
of living your life, it's time to tell your toxic mind to cut the
crap. It's time to stand up to your inner critic. And it's time to
show negative thoughts the door--once and for all. Written by a
psychotherapist and grounded in proven-effective mindfulness and
cognitive behavioral therapy (CBT), the irreverent, no-nonsense
approach in this snarky--yet hopeful--guide will help you "ghost"
your negative thoughts, put an end to toxic self-talk, and start
living like a badass, with all the positivity and confidence needed
to reach your goals. Over time, negative self-talk can lead to more
than just a pessimistic outlook on life. It can destroy your
confidence; damage your relationships; and lead to anxiety,
depression, and a host of other mental health conditions. It's time
to say, enough! This little book will give you the tools--and the
courage--you need to tell your toxic mind to f*ck off for good.
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Nadine Gordimer
Paperback
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R398
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